篇一：5种减轻体重饮食-英文学习
【5大减脂饮料 让你的体重迅速下降 】
Top 5 drinks that help you lose weight
1、 排毒果汁 Detox Juices
众所周知，柑橘类水果有着很强的排毒功效。无论是水果汁、蔬菜汁，还是果蔬汁，在自家厨房就可以轻
轻松松地制作。Citrus fruits are known to have a powerful detox capability, you can easily make
them in your kitchen, either entirely out of fruits or vegetables or by combining these two.
2、 蔬菜汁Vegetable Juices
十字花科蔬菜，比如甘蓝，羽衣甘蓝，西兰花和菜花，都是你减肥道路上的有利武器，没有比这更好的食
物来排出体内毒素了。these veggies (cabbage, kale, broccoli or cauliflower) will be your most
efficient fat fighting weapon, and there is no better way to keep all the toxins away
3、 绿茶 Green Tea
绿茶的益处不胜枚举，减肥只是其中之一罢了，虽然绿茶的减肥效果一般——人体燃烧脂肪的天然方式—
—来减轻体重，但长期饮用绿茶对人的膳食均衡有着很大的好处。its numerous benefits, and weight loss
is just one of them ? although green tea alone will only help you lose a few pounds, it will
certainly serve as a great addition to your diet in the long haul.
4、 果汁——蔓越莓和梨Cranberry And Pear
在好吃又可有减肥效果的水果中，梨和蔓越莓只是其中最受欢迎的两种，含有大量的维生素C，不仅通过
可以促进新陈代谢——人体燃烧脂肪的天然方式——来减轻体重there are literally hundreds of
different fruits you can choose from and pear and cranberries are only two of the most delicious,
most efficient and most sought-after ones given the fact that they contain high amounts of vitamin
C. The cranberry and pear juice help you lose weight by boosting your metabolism (your body’
s natural fat burning machine),
5、 黑咖啡Black Coffee
最后一种重要的减肥饮品就是黑咖啡。事实证明适当饮用黑咖啡有益身体。黑咖啡中含有的抗氧化剂能够
抵抗自由基的影响，不仅能降低患上某些癌症的风险，还可以减小患上糖尿病和心脏病的可能性。Last, but
not least, it is a known fact that if consumed with moderation, black coffee can have a plethora
of health benefits ? not only does it contain antioxidants that fight off free radicals and lower
the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as
heart disease.
【明星瘦身食谱真伪大揭秘】
由于职业关系，明星们都拥有自己的保养秘方，并与公众们分享。于是，一些人放弃了减肥药(slimming
drug)，开始效仿起明星们的瘦身食谱。而这真的科学吗？
What do celebrities do to always look so amazing?
明星是如何时刻焕发光彩的呢？
Jennifer Aniston swears by her “wonder smoothie” for a better body, Liv Tyler relies on green
juice for clearer skin, and Victoria Beckham is said to maintain her trim figure by sticking to
a strict gluten-free diet.
珍妮弗?安妮斯顿相信“神奇果蔬汁”可以保持身材，丽芙?泰勒则依靠蔬菜汁来清洁肌肤。据说，维多利
亚?贝克汉姆维持苗条身材的方法是坚持无麸质饮食法。
While these beauty secrets may sound tempting, our advice is to wait a second before you try them.
Health experts warn that celebrities’ beauty tips do not work for everyone, and, if used in the
wrong way, could actually harm your health.
尽管这些美丽秘方可能听起来很吸引人，但我们建议你三思而行。健康专家提醒我们，明星的美丽秘诀并
非适用于所有人。如果使用不当，实际上会有损健康。
Wonder smoothie
神奇果蔬汁
US actress Jennifer Aniston is the envy of women worldwide with her toned physique and glowing
appearance. So when fashion magazine Grazia earlier this year revealed that the secret to
Aniston’s ageless beauty is a “wonder smoothie”, the drink became all the rage.
美国女星珍妮弗?安妮斯顿凭借紧实的身材和光彩照人的外表，令全球女性羡慕不已。所以，今年年初当时
尚杂志《红秀》透露珍妮弗?安妮斯顿花容不衰的秘方就是神奇果蔬汁后，这种饮品风靡一时。
A source told the magazine that the drink consists of fresh, organic vegetables – beetroot,
cucumbers, spinach, garlic, carrots, celery and kale. The star drinks nothing else on one day
every week to purify her body.
有知情人士向该杂志透露，“神奇果蔬汁”由甜菜根、黄瓜、菠菜、大蒜、胡萝卜、芹菜以及甘蓝等新鲜
有机蔬菜制作而成。珍妮弗每周会有一天时间，只喝这种果汁来排毒。
If you’re doing it Aniston-style and eating normally for most of the week, it probably won’t
do you any serious harm, but a juice fast that lasts a couple of weeks, or even just several days,
could do you more harm than good, say health experts.
健康专家表示，如果你正在践行珍妮弗?安妮斯顿的瘦身食谱，而一周大多数时候还保持正常进食的话，可
能不会对身体造成什么危害。但如果持续几周，哪怕只有数日的果蔬汁断食法，就会令你得不偿失。
As soon as you pulp any fruit or vegetable, you lose all the fibre in them. “With no fibre in
your diet, even after a couple of days, constipation will become a problem, and in the long term,
your cholesterol levels could be affected as fibre helps keep them low,” Natalie Jones of the
British Dietetic Association told the Daily Mail.
蔬果一旦做成果汁，其中所含的纤维就会全部流失。英国饮食协会的娜塔莉?琼斯在接受《每日邮报》采访
时表示：“如果饮食中缺乏纤维素，哪怕只有短短几天，就会出现便秘现象。久而久之，胆固醇水平就会
受到影响，因为纤维素有助于维持低胆固醇。”
If that’s not discouragement enough, you could also find your hair starting to fall out two to
three months later, warned hair care expert Philip Kingsley.
护发专家菲利普?金斯利提醒说，如果这还不足以让你打退堂鼓的话，那么你还会发觉，两三个月后，你将
开始脱发。
Raw mushroom diet
生蘑菇减肥法
British movie star Pallet Roxanne has recently revealed that in order to maintain her ideal, slim
body, raw mushrooms have become a daily intake.
英国电影明星帕勒?罗克妮最近透露道，为保持理想体型，她坚持每日进食生蘑菇。
The star told Female First magazine that in just over two weeks of regularly eating raw mushrooms,
her body weight dropped. She takes mushrooms with her wherever she goes.
她对《Female First》杂志表示，仅仅两周多时间，由于定期食用生蘑菇，她成功瘦身。不管走到哪，她
都带着蘑菇。
Roxanne is not the only fan of the diet. US pop star Katy Perry also admitted to using mushrooms
to stay in shape.
热衷于生蘑菇减肥法的不止罗克妮一人。美国流行歌手凯蒂?佩里也承认通过食用蘑菇来保持体型。
It’s true that mushrooms are an excellent source of B vitamins, which are needed for a healthy
diet, and their high level of dietary fibre can keep us from feeling hungry for longer. But health
experts recommend mushrooms should be eaten cooked.
蘑菇确实是一个摄入维生素B的极好来源，而维生素B是健康饮食的必备成分，蘑菇的膳食纤维含量极高，
可以让人维持较长时间的饱腹感。但是健康专家建议蘑菇应该烹制后食用。
“Cooking mushrooms for even a few minutes dissipates most of the mild toxins they contain,”
US nutrition expert and family physician Dr Joel Fuhrman said.
美国营养专家兼家庭医师，乔尔?福尔曼博士说：“蘑菇经过几分钟的烹制，就可去除其中含有的大部分微
弱毒素。 什么是white food（白色食物）
我们都知道鸡肉、鱼肉是white meat（白肉），那么white food（白色食物）是什么呢？白色食物指的是白糖、通用面粉等加工食品或淀粉类食物。White foods refer to processed foods such as white sugar and all-purpose flour, or starchy foods such as potatoes, rice, and pasta.
白色食物指的是白糖、通用面粉等加工食品，或土豆、米饭、通心粉等淀粉类食物。
People who want to lose weight should stay away from “white food”, and choose whole grains, fruits and such rather than starchy white potatoes, pasta and rice.
想减肥的人应该远离“白色食物”，多吃全谷类食物、水果之类，少吃含淀粉的土豆、通心粉和米饭。
篇二：英语作文常用高级词汇
（冒号前面的是我们习惯想到的词，考试中尽量少用！一定要用后面的词去替换前面） We, everyone: any reasonable/sensitive soul/mind, talented minds, elite minds, versatile minds, personality, figures, celebrity, idiots, philosophic minds, genius
More and more: increasingly,
Big: enormous, tremendous, gigantic, titanic, astronomical, vast, boundless,
Very: extremely, overwhelmingly, undeniably, remarkably, voluminously, excessively,
exceedingly, tangibly, impressively, shockingly,
Famous: renowned, celebrated, accomplished, distinguished, prominent, eminent, outstanding, preeminent,
Good: spectacular, amazing, unbelievable, incredible, magnificent, adorable, fantastic,
fascinating, admirable, respectable, cherishable, adorable, awesome, terrific, majestic,
Bad: nightmarish, disgusting, despicable, monstrous, appalling, abhorring, repelling, repulsive, Important: significant, essential, basic, fundamental, indispensable, crucial, critical, decisive, determinant, dominant, predominant, infallible,
Say, Believe，think: suppose, hold, claim, maintain, presume, assume, contend, argue, declare, I am convinced, conclude,
Improve, better: further, promote, enhance, reinforce, strengthen, consolidate, cement, nurture, relieve, recover,
Everyone knows: it’s a truth universally acknowledged that, It can never be denied,
it is undeniable that，It goes without saying that，It is self evident that，It is highly advisably, imperative, remarkable that，It comforts one to know that…
? 常见替代词汇解释
1. accelerate: 后面接名词，表示“加速”，中性词，好事坏事都能用。
2. adequate: “足够的”，用来替代经常被使用的enough。
3. advance: 名词，“进步，发展”，用来替代文章开头经常使用的development，progress。
4. advisable / sensible / rational: “合理的”，都可以替代reasonable。
5. cannot afford to: “不应当做”，不是我们说的“负担不起”。
6. be alert to something: “对…保持警惕”，后面接消极概念。
7. alternative: “其他的选择或办法”，比如an alternative is that… 相当于in addition（除此之外）。
8. applicable / feasible / workable: 都表示“可行的”，用在政策、法令、手段等词前面做修饰语，既可增加字长，又可以提高词汇水平。
9.approach / channel: “方法，手段”，用来替代我们经常使用的一些简单词汇，如method 等。
10. approve of something: “批准，同意”，注意不要忘记介词of。
11. attach importance to something: 表示“重视，强调”，替代pay attention to。
12. ban / prohibit something: “禁止，杜绝”，表达这个含义时尽量不要使用stop。
13. barrier / obstacle / impediment: “障碍、阻碍”，名词，在写作考试中经常被用到。
14. capital / fund: 解决社会问题时一般都会提到需要投资，可以用到这两个单词，替代money。 Finance 金融 financial
15. challenging: “困难，有难度”，用来替代difficult。
16. in such circumstances: “在这类情况下”，写作时用于总结某个内容。
17. considerable: “相当大，相当多的”，非常常用的修饰语，
比如considerable changes就是相当大的变化。
18. in contrast: “相反”，用来替代我们经常使用的on the contrary，on the other hand。
19. conversely: “相反地”，也可以用来替代on the contrary，on the other hand。
20. copy / repeat one’s experience / success: “借鉴别人的经验，成功经验”。
21. critical: “至关重要的”，用于替代已经被用滥的important。
22. currently: “目前”，用来替代now，nowadays。
23. damage: 作为名词，含义是“损失、损失金额”，动词“损坏”的搭配能力非常强，和表示物品或抽象概念的词都可以放在一起使用，因此可以用来替代destroy。
24. decline: “衰退”，表示数字下降得比较缓慢，在图表作文中根据图表曲线的实际情况使用，替代我们使用的普通单词decrease。
25. defect: “缺点，不足”，用来替代“shortcoming”。
26. demonstrate / illustrate: “说明，表明”，用在图表作文中替代show，reveal等单词。
27. depict / portray: “描述，描绘”，在漫画作文中替代describe。
28. deteriorate: “恶化”，用于替代get bad或get worse。
29. devise: “设计，指定”，后面可以接表示方法手段的内容。
30. discard / abandon: “放弃，抛弃”，用于表达放弃消极想法或做法。
31. dispute: “争端，冲突”，用来替代problem，argument。
32. drop: “下降”，用来替代decrease。这个词表示下降比较快，如果再用修饰语，应当是sharply，dramatically，drastically。这三个单词一般都用在消极的单词上。
积极的用greatly。
33. eliminate: “消除”，用于写作与社会消极问题有关的文章。
34. emerge as: “逐渐崛起并成为”，这个词组虽然很短，但是含义非常复杂，可以用在文章的开头，表达某种事物或社会现象从无到有，并迅速传播。比如 Internet has emerged as an indispensable channel for people to exchange information。
35. employ: “采纳，采用”，与表示“观点，方法，政策，法令”等英语单词搭配使用，用来替代adopt。
36. enforce: “执行”法律法规，通常用于作文结束部分，对某个社会问题提出解决办法时使用。
37. essential: “至关重要，核心的”，形容词，用来替代important。
38. It is generally established that: “众所周知，公认”。
39. when the situation is reversed: “相反”，用来替代on the contrary。
40. excessive: “过度的”，这个词在表达消极概念时都可以做修饰语，副词形式excessively，比如tap“开发”，就可以说tap something excessively。
41. exchange: 这个词才是文化，教育等方面的“交流”，而不是communication。
42. expand: “扩大”，后面接影响，范围一类的词汇。
43. facet / factor: “方面，因素”，写作时尽量避免使用element，这个词中国人用得不是很好，aspect因为用的人较多，也可以避免。
44. fail to do: “没有能够”，可以适当替换带有cannot的句子。
45. frequently: “经常”，替代often，表示发生频率很高。
46. fresh / novel: “新的”，比如fresh idea等，都可以用来替代我们经常使用的new。
47. fulfill: “完成，取得”，记住以下词组，fulfill the task, fulfill the dream, fulfill the role。
48. give priority to something: “重视，优先考虑”。
49. give rise to something: “引发，导致…的出现”，积极消极概念都可以使用。
50. given that: “由于…原因”，可以用在句子的开始位置，后面接完整的句子，相当于 because。
51. greatly / remarkably: “非常，相当”，作为褒义词，可以用在表示上升、前进、发展等积极含义的单词前面加强程度。
52. guard against: “留心、警惕”，后面使用名词型结构。
53. household: “家庭”，这个词偏重的家庭生活中的设备，物质概念，因此，比如计算机，汽车等设备进入家庭，就应当用enter the household，而不是我们用的home或family。生活垃圾也可以表达为household wastes。
54. be ignorant about something: “对…没有引起足够重视”，表示没有意识到。
55. incidence: “不良事件”，比如incidence of pollution，incidence of fake commodity等等，表示出现上述不良情况。
56. increasingly: “越来越”，副词，可以用在动词和形容词前面，加深程度。
57. indispensable: “不可缺少的，必须的”，写作时可以用来做很多名词的修饰语。
58. individualistic / selfish / self-centered: 都是“自私的”含义，可以交替使用。
59. inspire / stimulate: “鼓励”，替代encourage。
60. for instance: “例如”，虽然这个词组我们经常见到，但很少有人在写作文时用它来替代for example。
61. instruct: “教育”，名词形式为instruction，同educate，education交替使用。
62. intend to do: “计划，打算”，可以替代be going to等词组，表达做事的意愿。
63. make investment into: “投资，投入”，投资是解决社会问题的一个核心方式，因此这个词组在英语写作中经常会用到。
64. issue: “问题”，中性词，我们平常使用的problem是贬义词，因此比如网络问题等词组都应当用issue来表达。
65. launch a campaign to do something: “大力开展…活动”。
66. maintain: “一贯认为，坚持认为”，一般写成somebody maintains that，后面使用完整的句子，用来替代think, believe。
67. major: “主要的”，用来替代main。
68. major / primary concern: “主要关注点”，名词，
要说something is somebody’s major concern。
69.misleading: “误导的，错误的”，替代wrong。
70.observe: “遵守”，后面接名词，如法律法规等。
71.be out of / be short of: “耗尽”/“短缺”，用来替代lack，同时提醒大家lack这个词的动词形式在英语中使用的很少。
72.outlook: “前景，未来”，用来替代future。当然，如果用future，就可以加个修饰语，比如foreseeable future等等。
73.plummet / slump: “急剧下降”，图表作文中使用较多。
74.popularize: “推广，普及”，很常用的单词，后面接知识，道理，方法，法律法规等。
75.possess: “拥有”，用于替代have，既可以表示拥有具体事物，也可以说拥有抽象品质、特征等。
76.poverty-stricken: “贫困的，低收入的”，替代poor。
77.practice: “（广泛，大范围）的从事”，常与laws and regulations, policy或其他类似范畴的单词连用，用来替代carry out。
78.profit: “好处”，这个词本来是指经济上的利润，但现在可以用来替代benefit，表示广义的好处。
79.progress: “发展，进步”，可以同advance交替使用，以避免重复，并可以替代development。
80.a range of / a series of / a string of: “一系列”，特别是后两个单词通常都可以用在消极概念前边，可以用作修饰语，增加文章长度。
81.relieve: “减轻，缓解”，用于消极概念前，
词组为relieve somebody of something“消除某人的…。
82.soar: “迅速上升”，用于图表作文。
83.strongly recommend that somebody should do something: “强烈要求，建议”，这个词的语气其实很强。
84.remain: “一直处于某状态”，后面一般使用形容词。
85.remedy: “补救措施，解决办法”，用于替代solution。
86.resolve difference: “消除分歧，差异”，常用写作词组。
87.rewarding: “有收效，有回报的”，用在方法手段或政策法规的内容上。
88.shrink: 过去式和过去分词为shrank，shrunk，“缩小，减少”，用来替代经常使用的decrease。
89.slight / slightly: “稍微，有点”，这个词可以在我们写作文时做修饰语，比如
slight difference或drop slightly，起到增加字长和提高单词水平的作用。
90.strategy: “策略”，其实也就是“方法手段”的含义，自然就可以替代method，way等单词。
91.strengthen: “加强，巩固，改善”，同improve交替使用，以避免重复。
92.sufficient: “足够的”，用在资金，资源等单词前做修饰语，替代enough。
93.system: 这个词的搭配能力非常强，比如educational system, legal system,
economic system等等，只要形容词后面加上这个词，其实就成了形容词本身可以变化的名词，上面三个例子就可以理解为教育，法律或者经济。
94.threaten: “威胁到，危及”，后面接诸如环境，发展，进步等单词。
95.traditionally: “过去”，用于替代in the past。
96.when it comes to something: “当我们谈到…时”，用于文章开头。
? 30个经典的替换词
1.individuals,characters, folks替换(people ,persons)
2: positive, favorable, rosy (美好的)，promising(有希望的)，
perfect, pleasurable , excellent, outstanding, superior替换good
3:dreadful, unfavorable, poor, adverse, ill (有害的)替换bad
如果bad做表语，可以有be less impressive替换
eg. An army of college students indulge themselves in playing games, enjoying romance with girls/boys or killing time passively in their dorms. When it approaches to graduation,as a result, they find their academic records are less impressive.
4. (an army of, an ocean of, a sea of, a multitude of , a host of, many, if not most)替换many. 注：用many, if not most 一定要小心，many后一定要有词。
Eg. Many individuals, if not most, harbor the idea that….同理 用most, if not all ,替换most. 5: a slice of, quiet a few , several替换some
6: harbor the idea that, take the attitude that, hold the view that, it is widely shared that,
it is universally acknowledged that)替think (因为是书面语，所以要加that)
7: affair ,business ,matter 替换thing
8: shared 代 common
9.reap huge fruits 替换get many benefits )
10:for my part ,from my own perspective 替换 in my opinion
11:Increasing(ly),growing 替换more and more( 注意没有growingly这种形式。
所以当修饰名词时用increasing/growing.修饰形容词，副词用increasingly.
Eg. sth has gained growing popularity.
Sth is increasingly popular with the advancement of sth.
12.little if anything, 或little or nothing替换hardly
13..beneficial, rewarding替换helpful,
14.shopper,client,consumer,purchaser, 替换customer
15.exceedingly,extremely, intensely 替换very
16. hardly necessary, hardly inevitable ... 替换 unnecessary, avoidable
17. sth appeals to sb, sth exerts a tremendous fascination on sb
替换sb take interest in / sb. be interested in
18.capture one's attention替换attract one's attention.
19.facet,demension,sphere代aspect
20.be indicative of ,be suggestive of ,be fearful of代 indicate, suggest ,fear
21.give rise to, lead to, result in, trigger 替换cause.
22. There are several reasons behind sth 替换..reasons for sth
23.desire 替换want.
24.pour attention into 替换pay attention to
25.bear in mind that 替换remember
26. enjoy, possess 替换have(注意process是过程的意思)
27. interaction替换communication
28.frown on sth替换 be against , disagree with sth
29.to name only a few, as an example替换 for example, for instance
30. next to / virtually impossible,替换nearly / almost impossible
through－>in term of/via
operate－>manipulate
offspring－>descendant
inevitable－indispensable
detail－>specific
explain－>interpret
obvious－>conspicuous
hurt－>vulnerable
use－>employ/utilize
value－>merit
provide－>lend－>offer
true－>accurate
leading to－>contribute to/ conduce to/result in
more and more－>increasing/growing
hardly－>merely－>barely
well-known－>outstanding
large－>miraculous/marvelous
although－>albeit/notwithstanding
in fact－>actually/virtually
want－>intend to/tend to/be inclined to
because－>in that
may be－>probably
to sum－>to summarize/in conclusion
explain－>interpret/illustrate
change－>alter
chance－>alternative
custom－>convention/tradition
think－>contemplate/muse/meditate/retrospect
arouse－>ignite/stimulate/spur/motivate
limit－>stress/hinder/hamper
key－>crucial/vital/consequential
篇三：我的经典5_最常用两千英语单词_含音标+中文翻译
**最常用2000英语单词**
185 order [??:d?] n.顺序；定购；秩序；命令 vt.命令；定购
249 figure [?fig?] n.数字；算术；轮廓 vi.出现；有道理 vt.计算
319 inform [in?f?:m] vt.通知 vi.(against)告发，检举
340 measure [?
《缓解的英语单词》出自：百味书屋
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