篇一：晨读美文
1. Don't talk negatively about people behind their backs. If you gossip, people won't confide in you.
Mind your own business.
1. 不要在别人的背后说人坏话。你热衷流言蜚语的话，人们就不会相信你。多关注你自身的问题。
2. Try to work for someone who'll challenge your powers.You'll learn more in a year than 4 years of college.
2. 尝试为那些会对你的个人能力形成挑战的人工作。你会在一年的时间学习到超过大学四年的东西。
3. Successful bosses have good communication skills. They learn from people, including their employees.
3. 成功的领导都具有良好的沟通技巧。他会从别人身上学习，包括他自己的员工。
4. Work in such a way that makes your boss look good. It's not flattery.
4. 工作的时候尽可能使用会让你的上司感觉舒服的方式。这不是奉承。
5. On downsizing, the first to go are those with few friends. Bosses prefer competent people whom they respect.
5. 裁员的时候，最先离开的就是那些没什么朋友的人。老板们喜欢并尊重那些有能力的人。
6. Dress for the job you want, not the one you have. Let your dress reflect professionalism.
6. 为你想要的工作而穿着，而不是你现在做的工作而穿着。让你的穿着中透出一种专业感。
7. Workout to get in good physical shape. Unless exceptionally skilled, the unhealthy are at a comparative disadvantage.
7. 经常健身来保持良好的体型。除非是那些极具经验的员工，一般来说，不健康的人都处于一种相对不利的状态。
8. Personal integrity is crucial. Tell nothing but the truth. Bosses can forgive mistakes but if you lie, you're gone.
8. 个人诚信是至关重要的。只说实话。上司可以原谅你的错误，但是如果你说谎，你完了。
9. Be on time. Try to arrive few minutes early. It saves you from stress. You'll be much relaxed & work better.
9. 准时。尝试每次都早到几分钟。这会缓解你的紧张感。你会感到非常的放松，并且，可以工作地更好。
10. Strive your best to keep a deadline. If you cannot meet it, then apologize & ask for an extension.
10. 要努力在最后期限前完成任务。如果你确实无法完成，那么道歉并且要求一个延期。
11. Don't take things personally. If some people are unhappy with you, it's their problem. But always strive to give your best.
11. 不要清楚用事。如果有些人对你不满，那是他们的问题。但是记住，你自己要尽力做到最好。
12. If you must correct someone, don't get personal about it. Do it never in front of others.
12. 如果你一定要指正某人，不要参杂个人因素。而且绝对不要在别人面前做这件事情。
13. Spend some time alone everyday. What's the mission of my life? What do I want to be? And how to go about it.
13. 每天花一点时间独处。我生命的目标是什么？我想成为什么样的人？还有我该怎么样努力才能达到这个目标。
14. As you move along Plan A of your career, maintain a Plan B as well — an alternative course to rely.
14. 当你在职业生涯中执行你的A计划时，记得也保留计划B——一个你可以依靠的备用计划。
15. Always remember that the secret of success is passion. Always think big. Spread love & joy. You'll have blissful years ahead.
15. 永远记得成功的秘诀是热情。永远要志存高远并且分享你的爱和快乐。这样，你将拥有一个快乐的未来。
篇二：每日晨读-英语美文
美文一
美文二
美文三
美文四
美文五
美文六
美文七
美文八
美文九
美文十
美文十一
美文十二
美文十三
美文十四
美文十五
美文十六
美文十七
美文十八
美文十九
美文二十
美文二十一
美文二十二
美文一 这9件事，不要期待别人去做！ Life is full of experiences and trials that you never saw coming. Sometimes what we expect to happen and the reality of the situation are 2 very different things. Expectations are nice to have. They give you goals, purpose, joy and even something to look forward to, but you have to understand that life happens: you’re not always in control.
生活充满不期而遇的经历。有时现实跟我们的期待完全是两码事。期待很美好，给人以目标和快乐，使人有所憧憬，但你得明白：生活并不尽在你的掌控之中。
Some expectations are good to have and some are unhealthy. Here’s a list of expectations that if you have, you need to change. By changing certain expectations in your life, you are opening yourself up to new experiences, new ways of thinking and even a greater sense of accomplishment that you otherwise could not have received.
有些期待很美好，而有些则无益。下面列出应该改变的期待。调整对生活的某些期待，你会迎来新体验和新思维，甚至还能获得前所未有的成就感。
1. Stop Expecting People to be Perfect:
停止期待别人尽善尽美
If you have this mindset, you will always be disappointed. People will never live up to your expectations. There’s nothing wrong with having high expectations for people, but understand that when they fail, and they will, they still tried. Be understanding and don’t expect perfection. 如果你总要求别人做到完美，那你必然一直失望，因为人们永远也不可能达到你的期望。对人有很高的期望其实也无可厚非，但请记住：就算对方没能做到，他们也尽力了。所以请多加体谅，不要苛求完美。
2. Stop Expecting the Worst from People:
停止预料别人糟糕透顶
On the flip side, if you’re always expecting people to fail, you’re not giving them the chance to succeed. Encourage those around you. Help them, teach them. That’s how they will grow and be able to accomplish hard things.
反之，如果你总觉得别人会栽跟头，那等于是在扼杀他们成功的机会。你应该多鼓励他们、帮助他们、指导他们。这样他们才能成长并征服困难。 3. Stop Expecting People to Pay for You: 停止期望别人为你买单 Your finances are your responsibility. You shouldn’t expect people to pay for your entertainment, your bills or even your groceries. Get in control of your money. Once you have a budget, stick to it. Just because all your friends go out to lunch doesn’t mean you have to. There are differences between needs and wants—if you want something, save up for it; don’t expect your friends or family to pitch in and get it for you.
你应该为自己的经济状况负责，不要期望别人请你出去玩、给你买单或付菜钱。管好自己的钱袋，制定预算并坚持执行。朋友全都在外吃饭并不表示你必须跟着去。“需要”和“渴望”是有区别的：如果你渴望什么，那就自己存钱，不要妄想亲友买了送给你。
4. Stop Expecting Things to Always Go Wrong:
停止担忧万事不顺
Whatever streak of bad luck you may think you’ve been having, you shouldn’t come to expect that out of everything. Learn to stay positive. If you look for the good in things you will find them, and it’s the same with bad things. If your whole focus is on situations never turning out how you want them to, they never will.
不管你觉得自己现在有多倒霉，也不要因此意象出无数噩运。学会保持积极乐观。如果你心怀美好，就会发现美好；反之亦然。要是你一心以为一切都不会变成期望的那样，结果还真会事与愿违。
5. Stop Expecting Fairness in Everything:
停止期望一切公平
生活并非一直公平。有时你辛勤工作却得不到认可或奖励，事实就是如此。所以要放宽心胸：付出所有，但不要期待任何回报。
6. Stop Expecting Things to be Easy:
停止期望凡事简单容易
If you only ever do the simplest things, you’ll never do anything great. Life is hard. Trials will come your way that you don’t feel prepared for. But know that you can stay strong and do hard things. Anything worth achieving in life requires hard work, diligence and self-discipline. If you only strive for mediocrity, that’s all you’ll ever be.
如果总是挑简单的事做，那你永远成不了大器。生活会在始料不及时考验你，所以你必须挑战困难、保持坚强。世上任何值得拥有的东西都需要付诸努力、勤奋和自律。倘若自甘平庸，那你就会变得庸碌无为。
7. Stop Expecting Something for Nothing:
停止期望不劳而获
If you don’t put any effort into accomplishing something you want, you’re not going to get the results you desire. If you want to lose weight, you have to make changes by eating healthy and exercising. You can’t eat what you want, when you want and still expect to look amazing. If you want something, then work your hardest to achieve it.
若是渴望得到却又不付诸努力，那你绝不会取得期望的成就。想要减肥?那就开始健康饮食、规律运动吧。若还是任着性子乱吃，你永远也不可能变得苗条美丽！若有所渴望，那就全力以赴去争取！
8. Stop Expecting People to Change:
停止期望别人有所改变
People are habitual. We like things to be constant. It’s comfortable. We can change, but it takes time. If you desire someone else to change, you need to start with yourself. You don’t have the power to change anyone other than yourself, and once you realize that, your life will be a lot happier.
人都依恋习惯，喜欢万事固定不变、舒服稳妥。虽然改变也行，但却耗费时间。要是你期望别人有所改变，那就先从改变自己开始吧。你的力量只在于改变自己，而非其他任何人;一旦意识到这点，生活会变得舒心很多。
9. Stop Expecting People to Drop Everything for You:
停止期望别人为你放弃一切
You’re not the only one who has bad days. Friends and family members should be someone you can count on to help you when life gets hard, but don’t abuse these relationships. Learn to take care of yourself. Being independent is healthy. You shouldn’t have to insist that you do everything on your own, but you don’t want to keep putting your friends and family members in a position that causes them to miss out on important events in their lives because they are helping you.
世上不幸的人何止你一个。遭遇坎坷时，固然可以向亲朋好友寻求抚慰，但请不要滥求无度。学会照顾好自己，能够独立才是健康。你当然可以自力更生，而且不要使你的亲友因为帮助你而错失他们自己生活中的重要事情。
Having expectations is about finding balance in life. You have to know when you’re asking too much and when you can ask for more. It can be hard but we all need to let go of ouruealistic expectations and learn to live a healthier, happier life.
有所期待是为了找到生活平衡。你必须清楚自己何时索求太多、何时又可再多点期盼。当然，这点做起来不容易，但我们总得抛开不切实际的期望，努力过上健康快乐的生活吧？
美文二穷忙族，为啥你没空休息放松？
Do you think that you have no time to catch up on your favorite TV series, go out with your friends on the weekend, or just sit around relaxing around doing nothing? You might have a boatload of time at your disposal, but don’t even know it!
你是不是觉得自己没有时间追看喜欢的电视剧，跟朋友在周末外出，甚至连无所事事放松一下的时间也没有？其实你也许有许多可以支配的时间，只是你没有意识到。
Here are 15 reasons as to why you might be crunched for some R&R:、
下面就是你没有办法休息放松的15个原因：
1. Your workplace is full of distractions
你办公的地方太容易分心
Chatty coworkers, silly desk toys and emails of cute cats can put a damper on your ability to get things done. Eliminate distractions in your workspace by using noise-cancelling headphones or purchasing a white noise machine, work in a different area of the office or ask for a workspace reassignment, or log off of email or the internet completely when working.
聊天的同事、傻傻的桌面玩具、关于喵星人的电子邮件都可以成为你完成工作的阻碍。想要消除办公地点这些让人分心的事物，你可以戴上消除噪音的耳机，买一台白噪声机器，在办公室里另找一片地方工作或者要求重新分配一个工作区，也可以在工作时退出邮箱登陆或者完全断开网络。
2. You say "Yes" to everything that comes your way
你对所有落在你头上的事情都应承下来
You don’t have to always say yes to everything that comes your way, be it an invite to a party or function, a question or even a chance to do something completely out of the blue. Think twice before saying yes to something – you have the power to control your schedule and your time.
你没有必要把所有落在你头上的事情都应承下来，比如说邀请你参加的一个聚会或者活动，向你提出的一个问题，甚至是突然让你做某件事。在答应做这些事之前要三思，你有权掌控自己的日程和时间。
3. You mistake work time for playtime
你把工作时间用来玩了
You say you’re working, but you’re playing yet another level of Candy Crush Saga…which one is it? Work or play? Playing during work time adds more time to your day and messes up your schedule. If you just sat down and worked, you’d be done so much sooner than if you stopped to play.
你说自己在工作，可是你又玩了一关《糖果粉碎传奇》游戏??你到底在做什么，是工作还是玩？在工作时间玩耍会让你的工作时间延长，打乱你的日程。如果你坐下来好好工作，那么你结束工作的时间会比你停下来玩游戏要早得多。
4. You don’t commit to scheduling meetings and appointments
你没有出席计划好的会议和约见
Not committing to meetings or appointments creates more work, effort and wasted time. Stop being wishy-washy when you receive an invite: you’ll either attend or not.
没有应约出席会议或约见会增加你的工作量，还会浪费时间。当你接受一项邀请的时候不要漫不经心，你要么出席，要么不要答应。
5. You don’t book your vacation well enough in advance
你没有提前足够多的时间预约休假
Your vacation days are racking up at work, you’re feeling drained and the year’s almost finished. Why didn’t you put in that vacation request months ago? Take action and be sure to book your vacations in advance, you’ll be happy you did in six months’ time!
你的假期时间被工作吞噬了，你感觉筋疲力尽，这一年好像都要结束了。你为什么不提前几个月提出休假的要求呢？行动起来，确保自己提前预约了假期，如果你提前半年预约会很开心的。
6. You watch the clock too much
你总是在看时间
Counting all the minutes and seconds in your day isn’t healthy time management. If you’re constantly looking at or managing your schedule, you’re using up all your time: work and play time included.
工作时总是读分数秒并不是健康的时间管理方式。如果你总是在看时间或者管理你的日程，你就把时间都花完了，包括工作时间和娱乐时间。
7. You get caught up in other people’s business and drama
你陷入了别人的事务和生活
"I heard Joey had this terrible truck accident last weekend, broke both arms, and has to settle things in court… plus his wife’s threatening to leave him and take the kids with her…" Blah, blah, blah. The gossip mills will always be turning with information that really isn’t useful to your life. Step away from the gossip and instead spend your time on yourself and creating a life you love.
“我听说Joey上周末出了严重的卡车事故，两条胳膊都折了，还要上法庭。而且他老婆还威胁要离开他，还要把孩子都带走??”诸如此类的八卦总是源源不断，而它们对于你的生活毫无意义。远离八卦，把你的时间都花在自己身上，用来创造你爱的生活。
8. You make mountains out of molehills
你小题大做
You just broke the heel on your favorite pair of shoes! Your day is ruined…or is it? There’s no reason to waste time getting caught up on little things that can be fixed. Get the item fixed and move on with your life.
你最爱的那双鞋的鞋跟坏了！你的一天都被毁了??是这样吗？没有理由把时间浪费在那些可以处理好的小事上。解决了问题就继续你的生活吧。
9. You check your smart phone every three minutes
你每三分钟就看一下你的智能手机
Constantly checking email, text messages, social media all adds up over time, especially if you are trying to relax. Put down the phone—or better yet, shut it off completely to prevent yourself from checking in every few minutes.
过于频繁地查看邮件、短信和社交媒体都会占用你的时间，尤其是如果你还想有时间放松的话。把手机放下，最好是关机，这样你就不会每隔几分钟就看一次。
10. You volunteer too much of your personal time.
你自愿牺牲了太多私人时间
Do you go out of your way to volunteer your time even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free time you’ll volunteer or donate to your favorite causes per month.
你是否自愿付出了太多时间，去做一些甚至没有要求你做的事？当然，帮助别人是好的，但是忙到筋疲力尽就不好了。要平衡掌握你自愿付出多少私人时间，或者每个月愿意花多少时间上你最爱的课程。
11. You participate in too many hobbies, clubs or extracurricular activities
你参加了太多的兴趣活动、俱乐部或者业余活动
You signed up for yoga, Spanish lessons, pastry making, juggling lessons and antiquecabinetry classes… every week! Stretching yourself thin is never good, especially when you were trying to relax in the first place. Narrow down your activities to one or two to keep things in check.
你报名了瑜伽课、西班牙语课、点心制作、慢跑课程、古董家具课??而且每周都如此!过分压榨自己的时间本来就不好，尤其是你首先想要放松一下。控制一下，把你的活动压缩到一两项。
12. You wake up late
你起床晚
Trying to squeeze more time in your day after a late start? Unfortunately relaxation and fun time are the first two things to get cut when you have a late start. Give yourself time to relax by getting a good night’s rest and waking up at the time you’re supposed to wake up.
篇三：积极的人不会做的14件事
生活有太多意外：积极的人不会做的14件事
如果我们不去乱想，其实很多问题根本就不存在，懂不懂？积极的人知道太在意结局不是个好办法。与其花时间去乱想那些没有答案的东西，不如就去认为他们也有自己的生活。
StartStop
1. They Don’t Assume the Worst
不总往坏处想
It’s amazing how many problems wouldn’t exist if we didn’t invent them. Positive people know that leaping to conclusions is usually a bad idea. Instead of freaking out about an unanswered text (“What if they don’t like me?”), they go on with their day (“hmm, they must be busy!”). Before they decide another person is untrustworthy, they make an honest effort to find out more about them.
如果我们不去乱想，其实很多问题根本就不存在，懂不懂？积极的人知道太在意结局不是个好办法。与其花时间去乱想那些没有答案的东西（如果他们不喜欢我怎么办？），不如就去认为他们也有自己的生活（恩，他们实在太忙！）。在决定判定一个人靠不住之前，他们会积极地去了解更多。
2. They Don’t Resist the Truth
不抗拒事实
It’s easy to live in a lie because lies can grow so strong that it can eventually make people forget about the truth. Positive people know that they need to face the truth and live with it because making excuses will never get a solution for what have gone wrong.
活在谎言之中非常简单，因为谎言会慢慢变大以致让你忽视真理的存在。积极的人知道他们需要去面对事实，接受事实。一味的找理由永远不会为那些难题找到解决方法。
3. They Don’t Hold On To Resentment
不怨恨
Positive people understand that resentment only causes pain in life over and over again, so they let go of it. They choose to accept and forgive things happened in the past to move on with what they have learned from the incidents.
积极的人明白怨恨只会给生活增加层层伤痛，不如索性放下。他们选择去接受原谅过去那些事情，带着经验教训继续朝前走。
4. They Don’t Forget the Little Things
事无小事
Is it easy to forget the little things? Certainly. But positive people don’t make a habit of it. Instead, they express gratitude for every blessing, no matter how big or small. They know it’s silly to think more stuff will make them feel better if they can’t be happy about what they have.
小事是不是特别容易忘记？当然。但积极的人不会让自己有这样的坏习惯，他们会感激任何一件事，不论大小。他们知道正是现在所拥有的一切才让他们感到如此幸福快乐。
5. They Don’t Pass the Buck
不推卸责任
Positive people realize they are the CEO of their life and thus take full responsibility for how things are. They didn’t get “stuck in traffic” — they were late. They didn’t “have something come up” — they forgot. Positive people don’t claim “they can’t help it,” because they can do anything they set their mind to.
积极的人把自己看成人生的主宰者，对所有的事情负全责。他们不会在人生”堵车“而迟到。也不会因为忘记而“遇到突发情况”。积极的人不会说“他们无能为力”，因为只要他们想，就一定可以做到。
6. They Don’t See Problems as “Problems”
不把困难当“困难”
The word “problems” is seen as “challenges” for positive people. They believe that every obstacle comes as an opportunity that is yet to be discovered. Positive people take the chance to challenge themselves and improve their life.
对积极的人来说，“困难”是一种“挑战”。他们相信每个困难都暗含被发掘的机遇。积极的人抓住机会去不断挑战自己提高生活。
7. They Don’t Resign Themselves to “Reality.”
不向现实屈服
This “reality” most people speak of sounds like a dreadful place where dreams go to die. Positive people know that anything is possible with consistency and hustle, so they choose to write their own reality.
大部分人说到"现实”都觉得是一个梦想灭绝的恐怖地狱。积极的人知道只要坚持和奋斗，一切皆有可能，所以他们选择书写自己的现实。
8. They Don’t Expect Something for Nothing
不指望天上掉馅饼
Positive people don’t fall for “lose weight fast” or “get rich quick” scams. They know that anything worth having requires hard work (often, lots of it). Positive people are comfortable with the fact that achieving success might take a bit longer than they would like (but will be so worth it).
积极的人不会掉入“迅速减肥” “快速致富” 这样的陷阱里去。他们知道每件事都需要努力付出（持续，大量的努力）。积极的人永远乐于接受现实，哪怕成功的道路会比想象中要稍微长点（但绝对值得）。
9. They Don’t Get Bored
不会觉得无聊
Boredom is a place where creativity, inspiration, and productivity die. Positive people are fascinated by everything around them. They explore the world with enthusiasm and curiosity, asking as many questions as they can. On a similar note, fun fact: did you know you have atoms in your body that were created in a star 13 billion years ago? True story (so you don’t get to be bored).
无聊扼杀创造力、激情和效率。积极的人会对周围的一切感到惊喜。他们带着激情和好奇去探索世界，问着各类问题。同样有趣的事实：你知道体内有一些分子是13亿年前就已经出现的么？ 是真的哦！（你永远都不会觉得无聊了）。
10. They Don’t Let Negative Thoughts Hijack Their Brain
不会让消极的思想侵占大脑
Positive people don’t subject themselves to a chorus of self-defeating negative thoughts. When a negative thought passes through their head, they remind themselves: if I wouldn’t say it about another person, I shouldn’t think it about myself.
积极的人才不会让自己被那些消极的思想打败呢。当消极的想法出现，他们就会提醒自己，如果我没有这样说过别人，我就不应该这么想自己。
11. They Don’t Make Comparison With Others
不和别人比较
Positive people understand that everyone is different and has his own progress, so they don’t compare themselves to other people. They are confident about what they have and what they do. Instead of focusing on how others are doing, they pay attention on how to improve their own life.
积极的人了解每个人都不同，有着自己的成长轨迹，所以从不跟别人对比。他们对自己拥有和从事的一切非常自信。与其花时间关注其他人在干什么，他们会更加热衷于提高自己的生活质量。
12. They Don’t Agonize Over Every Little Mistake
不会为小错误纠结
Positive people don’t look at failure as a terrible thing to avoid at all costs. They know that failure is a possibility when it comes to trying anything new. Seeing failure for what it is (a learning opportunity and nothing more) helps positive people achieve massive success as they learn and grow.
积极的人不会因为把失败看成极度恐怖的事情而不惜一切代价去避免。他们知道尝试任何一件事都会有失败的可能。把失败看淡（比如看成一次学习的机会或者根本就没什么大不了）能让积极的人在学习成长的过程中获得更大的成功。
13. They Don’t Think Life Is Perfect
不会觉得生活是完美的
Positive people forget about perfection, because it’s just not possible. When is the last time you thought, “Wow, this is the perfect day to get in shape,” or “You know what? This is the day I quit my job, move to Santa Fe, and pursue my real passion?” Oh, that’s right: you didn’t, because there isn’t a “perfect time” to do anything. Positive people take action in the here and now, perfection be damned.
积极的人不苛求完美，因为世上本无完美可言啊。“哇，今天真是适合健身的完美日子啊！” 或者“你知道么，就是今天，我要辞职搬到圣达菲起，追求我真正的梦想去了！” 上次这么想是什么时候来着？好像没有对吧，因为做任何事都不会有一个“完美的时机”。积极的人会立即行动，而不是亟待完美时机的到来。
14. They Don’t Hang Out with Toxic People
不和“有毒”的人混在一起
Positive people don’t let negative, toxic people drag them down. Instead, they surround themselves with other positive people who are fun and inspiring to be with. Why should a positive person spend their time with a person who complains about everything and gossips about everybody? Positive people know there is no good answer to that question.
积极的人不会让消极思想的人们把他们拖下水。相反，他们会让周围聚集一群积极有趣有激情的人们。积极的人为何要花时间去和总是不断抱怨不断八卦的人在一起呢？当然这个问题没有完美的答案。
《晨读美文:如果你不够积极,多做做这14件事!》出自：百味书屋
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