篇一：有道双语阅读
一、Your Eye Color Can Tell You More Than You Think
immuneAn interesting new study has suggested that eye colour could have a lot to do with what skin problems you might experience later in life. Authors of the study have suggested that eye colour could have a significant implication on the risk factors for melanoma as well. Melanoma is the most deadly form of skin cancer.
For example, results have shown that individuals with blue eyes are much less likely to develop vitiligo, while people with brown eyes are more likely to develop the affliction and its characteristic white patches of skin and hair.
Vitiligo and Your Immune System
Vitiligo is an autoimmune disease in which a person’s immune system attacks normal pigment cells, causing irregular white patches of skin and hair. People with vitiligo are also at higher risk of developing other autoimmune diseases like autoimmune thyroid disease, type 1 diabetes, rheumatoid arthritis, and lupus.
The study, which was published in Nature Genetics showed followed 450 people with and without the skin disease, taking into account their eye colour. The group was selected randomly out of a pool of 3, 200 Americans of non-Hispanic European ancestry.
The analysis identified 13 new genes that predispose people to vitiligo, and the results showed a significantly lower percentage of people with blue or gray eyes and a higher percentage of people with brown eyes had vitiligo.
Results showed that among the people with vitiligo:
27% had blue or gray eyes (compared with over half of Americans of European descent without the condition
43% had tan or brown eyes vs. 27%.
30% had green or hazel eyes vs. 22%.
What is likely most strange about this study, is that researchers say the abnormal immune response associated with vitiligo may have effects in lowering the risk of melanoma.
Some Interesting Facts on Vitiligo
Many people with vitiligo can feel depressed and start lacking confidence because of their white spots. Due to the intense mental stress felt among patients with vitiligo, there are a number of therapies available. The most proven techniques out of these are UV therapy and supplemental treatments.
There has been some success using light treatments. There are people who have used UVB lamps that have re-claimed pigmentation. There are also home lamps available that can eliminate the hassle of having to go to expensive UV light therapy sessions.
你的“眼色”比你懂
一项有趣的新研究表明，你的眼珠颜色与你可能在你身上发生的皮肤问题有千丝万缕的关系。该项研究的发起人表示，眼珠眼色还可能对危险的黑色素瘤有潜在的影响；而黑色素瘤是最致命的皮肤癌。 举个例子吧，拥有蓝眼睛的人患白癜风的可能性较小，而褐色眼睛的人则深受其害，还表现出明显的症状——头发和皮肤上出现白斑。
白癜风是一种自体免疫疾病，患者的自身免疫系统攻击体内正常色素细胞，导致头发和皮肤出现非正常的白色斑块。患了白癜风的人还极容易罹患其他一些自体免疫疾病，比如说自身免疫性甲状腺、1型糖尿病、类风湿性关节炎和系统性红斑狼疮。
该项研究调查了450人，从他们的眼球眼色为出发点，看他们是否患有皮肤疾病。调查结果公布在了《自然地理》杂志上。样本是从非西班牙裔的欧裔后代的3200个美国人中随机抽取的。
数据分析发现，有十三种新的基因使人们易患白癜风；结果还表明，蓝色和灰色眼睛的人明显较少得这种病，而褐色眼睛的患病几率却相当高。
这次调查得到的最不可思议的还不是这些，因为研究人员发现，与白癜风有关的非正常免疫应答竟然有降低患者再罹患黑色素瘤的风险的作用。
很多白癜风患者会很沮丧并且慢慢失去自信。因为他们身上长着那些难以掩饰的白斑。由于这些患者总是被巨大的精神压力所折磨，因此也有许多相应的疗法。目前认可度最高的是UV疗法和相关的辅助治疗。
光疗法收效不错。有些患者曾在UVB光疗的治疗下能恢复色素形成能力。此外，还有一些家用台灯能起作用，还减免了患者三天两头跑医院接受昂贵的UV治疗疗程的麻烦。
螺母螺栓nut and bolt
铆螺母 Blind Rivet Nut
拉丝铆钉Monobolt
压铆螺母 Self-clinching nut
压铆螺栓 Self-clinching bolt
What Happens 发生了什么事
What happens if I do that? 我这么做会发生什么呢？ But then what happens? 接着什么发生了呢？
Or what happens if we have to build that component rather than buy it?
或者“如果我们必须构建而不是买这个部件时会发生什么？”
What happens when we die, do you believe?
如果我们死了，会发生什么？ 你相信吗？
But what happens when everyone thinks the same as you?
但当每个人都像你这样去想的话，会发生什么呢？
What happens when you have the right stuff at the wrong time?
当你在错误的时间拥有合适的物品，这意味着将会发生什么？
So, what happens if you do have tabs in your code?
那么，如果代码中有制表符，会发生什么情况？
What happens to them? 看看发生了什么？
Notice what happens when you think about him or her.
留意当你想到他或她时发生了什么。
What happens when we go to space? 当我们进入太空时，会发生什么？ What happens if I scream and shout at my kids?
如果我对我的孩子们大吼大叫，会发生什么呢？
The one thing that helps us all go on, no matter what happens in our world.
就是这样东西让我们有勇气一直向前走，无论发生了什么。
But the problem centres on what happens next.
但问题在于接下来会发生什么。
What happens when we die?
我们死亡时发生了什么？
What happens if you need to upload or download data between your workstation and the remote host?如果需要在您的工作站和远程主机之间上传或下载数据，会发生什么？
What happens in the translation phase?
在转换阶段会发生什么？
But what happens if I want to log every time the name of the customer is retrieved or set? 但是如果我想在每次检索或设置客户名称时都记录日志，会发生什么呢？
So what happens next?
那么，下面会发生什么？
Well, now let's look at what happens when we do this.
好，现在让我们看看当我们这样做时,会发生什么。
Then came the thought of what happens when he grows up.
接着，就有了这样的念头，他长大后会发生什么。
Or what happens in the movie after the movie ends?
或者在电影结束后电影还会有什么发生？
What happens to attributes?
属性发生了什么？
What happens if large numbers of meters go down?
如果大部分电表损坏，将会发生什么？
What happens in the last example if one or more of the file names contains a space? 如果上一个例子中的一个或多个文件名包含空格，那么会发生什么呢？
You already know the ending, but you want to know what happens next.
虽然你已经知道了结局，但仍然想知道接下来会发生什么。
What happens to systems not under the control of the synchronization service?
系统不在同步服务的控制范围内，会发生什么？
But what happens when the order of the index column is random?
但是如果索引列的顺序是随机的，将会发生什么呢？
I'll tell you in my column on Wednesday what happens next.
接下来发生了什么，我会在周三我的专栏里告诉你。
The laws of physics purportedly allow us to predict what happens in the future of that moment.物理学定律让我们可以预测从那个起始时刻算起的未来会发生什么
No matter what happens, I ll always be there for you!
不管发生什么，我永远都会在你的身边！
篇二：双语阅读
1.
必克经典知识：Important lifeline to your career 影响职业生涯重要命脉
You've heard that old adage, "It's not what you know, but who you know." But what if you don't know anybody, then what?
你应该听过那句谚语，―重要的不是你知道什么，而是你认识谁。‖但是如果你谁都不认识怎么办呢？
First off, let's back up. Why do you need a network? A network can serve many purposes: It can serve as a support group, a source of information, a source of job leads, and as a source of actual business. Your network is your family, your expert sources, your connections to potential employers, and the people with whom you do business。
首先，让我们后退一步想想，你为什么需要社交关系网？其原因是社交关系网可以担当很多作用：它也许是支持团，也可能是信息源，或引领工作的来源，或生意来源。你的社交关系网是你的家庭，你专业知识的来源，你与潜在上司的连接渠道，也是你与商业伙伴的沟通渠道。Now, you're assuming you don't know anyone professional. Are you sure about that? Even if you're new to the working world, you already know many people who can help you get a good start。
现在的你认为自己并不认识任何专业人士。真的是这样吗？即使你在业界是个新人，你也已经认识了不少可以帮助你有个好的开端的人了。
Look at People You Know 看看你认识的人
* Your parents and relatives 你的父母和亲戚
They might not be able to help you directly (nepotism is a terrible way to start a career)， but they might know people who can help you. Ask for introductions。
他们也许不能直接帮你(由裙带关系开始的事业是个大灾难)，但是他们也许认识可以帮你的人。让他们为你引荐。
* Your neighbors 你的邻居
You've grown up next to these people for years, and that kindly Mr. Rogers down the street could help you get into television if you talk to him。
这些年来，他们是看着你长大的，所以如果你开口的话，也许街上和蔼可亲的罗格先生可以引荐你进电台工作。
* Your teachers and professors 你的老师和教授
Educators get besieged by requests for recommendations, but if you have a good
relationship with any of them, build upon it. Also, think about guest speakers or lecturers you may have heard while you were in school. Write them and see if they write back。
很多人都会找老师推荐工作，如果你和老师的关系好的话，就可以指望下他们。另外，也可以给你在学校听他们讲课的讲师和特邀发言者写信，看他们是否回函。
* Old bosses from part-time jobs 以前兼职工作的上司
If you worked a dead-end job in high-school or college, you may be surprised to find out how and where your old boss has moved on. Keep in touch。
你高中或者大学做兼职的那家公司当时倒闭了，可你也许会惊奇的发现你的老上司已经奇迹般的东山再起了。所以和他要保持联系。
* The people you interview with 曾经面试过你的人
Even if you don't get the job， keep in touch. They might think of you later。
即使你当时没得到工作，也要和他们保持联系，说不定哪天他们就会想起你来。* Your friends getting into the job market 你已经参加工作的朋友
Now is the time to get in touch and turn those friendships into a professional network. As they climb up the ladder, you'll both find opportunities to help each other。
现在是时候联系下了，将以前的友谊发展为专业的社交关系。当他们成为你社交网中的一部分时，你们双方都会发现这对彼此来说都是个很好的机会。
Generating Professional Contacts 创造社交关系
You can also generate new professional contacts online and in your community. If you read about someone who sounds interesting, reach out and make contact. Show that you've got a good mind and a good personality. You never know where that will go。
你也可以在线上或者团体内发展新的社交关系。一旦你得知谁有兴趣的话，就马上和他们联系。要向他们展示你良好的心态和性格，因为你永远不知道它们会有什么影响。
The real work begins once you get started in the job force. The best professional contacts will probably be developed in the context of your job. Maintain good records of who you meet, the context in which you met them, and what they do. Find reasons to keep in touch with the best of them. Join a professional social networking site like LinkedIn to help maintain your network, and maybe even to show it off。
一旦你加入一个工作团队后真正的工作就开始了。最好的社交关系是在工作领域内发展起来的。将你见过的人，与他们见面的事情，以及他们的职业做成一份记录保存下来。并找到你和他们保持联系的最佳理由。同时，加入专业社交网站也可以维持你的社交圈，也许你还可以用来炫耀下。
Throughout your professional life, your network will serve different purposes. It will also change over time -- as it builds up, becomes refined, and sometimes breaks down. But it likely will be the lifeblood of your career。
在你整个职业生涯中，你的社交关系网将会起到不同的作用。当然，随着时间的推移，它也会有所改变，在其建立之后，也许会变得更好，也许会破裂。但不管怎样，它可能将是你整个事业的命脉。
2.
必克日常知识：Married people are as likely to become obese
Married people are twice as likely to become obese than their single counterparts, scientists claim.
科研人员日前称，已婚人士发胖的几率为单身人士的两倍。
Greek researchers found that married couples were more likely to become fat due to their significantly changed lifestyle as they "let themselves go".
希腊研究人员日前发现，已婚人士对自己―放任自流‖，生活方式发生显著变化，因此容易发胖。
Married men are three times as likely to suffer obesity while married women are twice as
likely to have weight problems, it found.
调查发现，已婚男士肥胖的几率为单身男士的三倍，而已婚女士肥胖的几率为单身女士的两倍。
The research, based on the study of more than 17,000 couples aged between 20 and 70, found that married couples exercised less frequently, had less sex, had poor nutrition and were "comfortable" in their lives.
该研究基于一项对17000对年龄在20岁到70岁之间的夫妇进行的调查。研究发现，人们在结婚后锻炼次数减少，性生活减少，营养不良，生活处于一种―安逸‖状态。
Married couples spend more time eating together, sit in front of the TV more and often order takeaway ready meals while exercising less.
已婚夫妇一起吃饭、坐着看电视的时间增多，他们经常叫外卖，同时锻炼次数减少。
Scientists from Salonica and Ioannina Universities, who presented their research on Friday to the Panhellenic Medical Conference, in Athens, concluded that "abdominal obesity, or belly fat" was the worst problem among married people.
来自希腊萨洛尼卡和约阿尼纳大学的科研人员于上周五在雅典召开的泛希腊医学大会上展示了他们的研究成果。研究人员得出结论：―啤酒肚‖是已婚人群中存在的最严重的问题。
Prof Dimitris Kiortsis, one of the study's co-authors, said that obesity was found to be directly related to a change in lifestyle.
研究报告的撰写人之一迪米特瑞斯·奇奥尔特西斯教授说，肥胖与生活方式的改变直接相关。
Prof Kiortsis, from Ioannina University who is also president of the Hellenic Medical Association for Obesity, said most married couples also have less sex, which is considered intense exercise that burns calories.
希腊肥胖医学会主席、来自约阿尼纳大学的奇奥尔特西斯教授说，大多数已婚夫妇性生活减少，而性生活被认为是一种可燃烧热量的高强度运动。
He said that unmarried individuals originally spend a lot of time keeping fit and making themselves attractive in order to find a partner "but once they get married they let themselves go".
他说，人们在单身时为了寻找伴侣会花很多时间来保健和增强自身吸引力，―可一旦结了婚，他们就放任自流了‖。
The need to hunt for a partner is reduced, he said.
他说：―这是因为他们没有找对象的压力了。‖
Stress and anxiety is reduced in a good marriage, there is less smoking, and therefore one's appetite increases.
―美满的婚姻会减少人的压力和焦虑感，同时吸烟量的减少会增强人的食欲。‖
The study advised married couples to take up more exercise, to have only one
home-cooked meal a day, to avoid snacks, and to follow a Mediterranean diet which includes a lot of fruit, vegetables and olive oil.
研究建议已婚夫妇多进行体育锻炼，每天只吃一顿家常大餐，少吃点心，并遵循地中海食谱——多吃水果、蔬菜，食用橄榄油。
3. 常知识：关于可以好好睡眠
If you want a good night‘s sleep, switch off the TV, computer and mobile phone an hour before going to bed, experts say. Nine in ten people admit using electronics in the hour before turning out the lights – and it‘s wrecking their sleep patterns, it is claimed. Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed.
当今大城市中快节奏的生活方式催生了很多新鲜词汇，比如：卡奴、房奴、蜗居或者蚁族等等。超负荷的生活压得人喘不过气，许多白领身体的―亚健康‖状态也呈现愈发严重的态势，―睡觉‖是摆在白领们面前的又一个―考验‖，忙碌了一天的人们到了该睡觉的时候竟然睡不着。这可怎么办呢？专家建议，想要拥有一个高质量的睡眠质量，睡前1小时把电视、电脑以及手机等等电子设备关闭。因为电子设备，比如电视和电脑屏幕所―释放‖出的人造光会―过度刺激‖大脑，影响睡眠质量。
Sleeplessness: One of the worst activities for causing sleep problems is video games, according to the major survey by the U.S. National Sleep Foundation The worst activities are video games, using mobiles and surfing the internet, according to a major survey by the U.S. National Sleep Foundation. Dr Charles Czeisler, of Harvard Medical School, said: ?Artificial light exposure between dusk and the time we go to bed suppresses release of the
sleep-promoting hormone melatonin, enhances alertness and shifts normal sleep patterns to a later hour.‘
根据―美国国家睡眠基金会‖的研究报告称，当今制造睡眠问题的最大隐患就是电子设备的干扰，而在诸多电子设备中，―电子游戏‖―手机‖―网游‖是最让人不省心的，他们可以被当作是―当今睡眠杀手‖对待，来自― 哈佛医学院‖的专家Dr Charles Czeisler说：―电子设备的人造光所给睡眠带来的负面影响不容忽视，即使关掉了，它所释放出的人造光还是能影响体内荷尔蒙退黑激素(hormone melatonin)，这种退黑激素能引发引发嗜睡与疲倦等SAD的典型症状，而人造光的后续负面影响会加强大脑负荷与警觉，这种影响至少能持续1个小时。‖
One in ten people in their 20s said they were routinely woken during the night by a phone call, text message or email. Professor Jim Horne, director of the sleep research centre at
Loughborough University, said: ?Even children aged five, six and seven have got video games in their bedroom. 'They need to settle down and relax before going to bed.‘
有10%的20多岁的年轻人在调查中承认，他们在睡觉过程中，经常被手机铃声或者短信和电子邮件吵醒，睡也睡得不心安。来自英国拉夫堡大学的教授Jim Horne说：―现在就连5、6岁的小孩对电子游戏都相当精通，他们太需要睡前放松了。要不这样下去，对他们的成长十分不利。‖
4.
知识:5 tips to bring more vitality to work
We all have those days when all we want is to crawl back in bed for a few more hours. Unfortunately, few of us have that luxury. The following hints may help you stay energized, or at least get you going until you can make the time for rest。
我们都有过什么也不想，只想好好地在床上多呆几个小时的日子。不幸的是，很少人可以享受这份奢侈。 下面几点提示或者可以帮你保持精力充沛，至少可以让你在找到时间休息之前继续下去。
1. Engage in a quick conversation with a high-energy colleague. Their positive energy may refresh you. (Just be careful not to drag them down!)
与精力充沛的同事进行短暂的交谈。他们积极的干劲会让你精神爽快。(只是要小心不要也把他们拖下水)
2. Snack more! Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy. (Overeating will do the opposite and drag you down!) Moderation is key!
多吃东西。健康的食品如格兰诺拉燕麦卷或水果可以帮助你提高血液里血糖含量，为你提供健康的能量。(吃得过度会得到相反效果并让你精力下降)，关键是适度。
3. Exercise. If you know that your schedule does not allow for a visit to the gym today, find a way to move around during your day. Instead of sending an email to your coworker, walk to her desk. It may be a good idea to take the stairs today, even though you're tired. But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't。
运动。如果你知道你的行程安排不允许你到健身室做运动，那想办法让你自己在一天里多动。与其是发电子邮件给你的同事，不如走到她的办公桌前。尽管你很累，但今天走走楼梯也是一个挺好的主意。但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
4. Drink water. "Hydration is critical," says Steven Masley, medical director of the Pritikin Longevity Center in Aventura, Florida. "If you don't hydrate, you're going to feel tired." The majority of your body is made of water; even a slight deficiency can rob you of your ―oomph‖！喝水。―水是关键‖，佛罗里达洲Aventura的普林逖长寿中心医学主任Steven Masley说，―如果你不喝水，你会感到疲劳‖。你大部份的身体是由水分构成； 甚至一点点的缺水都会让你精力溜走。
5. Plan a vacation or a staycation. Whether you leave town for a day or a week, having something fun to look forward to will excite you and stimulate energy. Plus, if you're reading this, you could probably use a break from your day-to-day routine。
计划一次度假或在家休息。不管你是离家一天或者是一个星期，追求有趣的东西会让你兴奋并积累能量。还有，如果你正在看这篇文章，你很可能在你一天复一天的工作中得到休息。
篇三：双语阅读
奥巴马写给女儿的一封信
Dear Malia and Sasha,
I know that you’ve both had a lot of fun these last two years on the campaign trail, going to picnics and parades and state fairs, eating all sorts of junk food your mother and I probably shouldn’t have let you have. But I also know that it hasn’t always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn‘t make up for all the time we’ve been apart. I know how much I’ve missed these past two years, and today I want to tell you a little more about why I decided to take our family on this journey。
亲爱的马莉亚和莎夏：
我知道这两年你们俩随我一路竞选都有过不少乐子，野餐、游行、逛州博览会，吃了各种或许我和你妈不该让你们吃的垃圾食物。然而我也知道，你们俩和你妈的日子，有时候并不惬意。新来的小狗虽然令你们兴奋，却无法弥补我们不在一起的所有时光。我明白这两年我错过的太多了，今天我要再向你们说说为何我决定带领我们一家走上这趟旅程。
When I was a young man, I thought life was all about me—about how I’d make my way in the world, become successful, and get the things I want. But then the two of you came into my world with all your curiosity and mischief and those smiles that never fail to fill my heart and light up my day. And suddenly, all my big plans for myself didn‘t seem so important anymore. I soon found that the greatest joy in my life was the joy I saw in yours. And I realized that my own life wouldn‘t count for much unless I was able tonsure that you had every opportunity for happiness and fulfillment in yours. In the end, girls, that’s why I ran for President: because of what I want for you and for every child in this nation。
当我还年轻的时候，我认为生活就该绕着我转：我如何在这世上得心应手，成功立业，得到我想要的。后来，你们俩进入了我的世界，带来的种种好奇、淘气和微笑，总能填满我的心，照亮我的日子。突然之间，我为自己谱写的伟大计划显得不再那么重要了。我很快便发现，我在你们生命中看到的快乐，就是我自己生命中最大的快乐。而我也同时体认到，如果我不能确保你们此生能够拥有追求幸福和自我实现的一切机会，我自己的生命也没多大价值。总而言之，我的女儿，这就是我竞选总统的原因：我要让你们俩和这个国家的每一个孩子，都能拥有我想要给他们的东西。
I want all our children to go to schools worthy of their potential—schools that challenge them, inspire them, and instill in them a sense of wonder about the world around them. I want them to have the chance to go to college—even if their parents aren‘t rich. And I want them to get good jobs: jobs that pay well and give them benefits like health care, jobs that let them spend time with their own kids and retire with dignity。
我要让所有儿童都在能够发掘他们潜能的学校就读；这些学校要能挑战他们，激励他们，并灌输他们对身处的这个世界的好奇心。我要他们有机会上大学，
那怕他们的父母并不富有。而且我要他们能找到好的工作：薪酬高还附带健康保险的工作，让他们有时间陪孩子、并且能带着尊严退休的工作。
I want us to push the boundaries of discovery so that you’ll live to see new technologies and inventions that improve our lives and make our planet cleaner and safer. And I want us to push our own human boundaries to reach beyond the divides of race and region, gender and religion that keep us from seeing the best in each other。
我要大家向发现的极限挑战，让你在有生之年能够看见改善我们生活、使这个行星更干净、更安全的新科技和发明。我也要大家向自己的人际界限挑战，跨越使我们看不到对方长处的种族、地域、性别和宗教樊篱。
Sometimes we have to send our young men and women into war and other dangerous situations to protect our country—but when we do, I want to make sure that it is only for a very good reason, that we try our best to settle our differences with others peacefully, and that we do everything possible to keep our servicemen and women safe. And I want every child to understand that the blessings these brave Americans fight for are not free—that with the great privilege of being a citizen of this nation comes great responsibility。
有时候为了保护我们的国家，我们不得不把青年男女派到战场或其它危险的地方，然而当我们这么做的时候，我要确保师出有名，我们尽了全力以和平方式化解与他人的争执，也想尽了一切办法保障男
《双语阅读:派对时间》出自：百味书屋
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